What to Eat

Could we solve our health care crisis by taking a hard line with our food supply? When did the obesity epidemic start? About the same time we were given easy access to inexpensive snack foods loaded with salt, fat, and sugar - 1980. Michael Pollan is widely known for his advice to "Eat food. Mostly plants. Not too much." Pollan has written a friendly, handy little book called "Food Rules: An Eater's Manual," gently offering 64 simple rules to guide a person's eating. The growth of the snack food industry brought us factory made versions of previously time-consuming foods. They were foods we loved and we wanted more of. Rule #56: "Limit your snacks to unprocessed plant foods." What did people eat before we had bags of chips and boxes of crackers? They might have eaten fruits, vegetables and nuts, or they may have waited for the next meal. Between meal snacks used to be frowned upon. French fries, doughnuts and ice cream are have become too easy to a...

How to Avoid Eating When You're Bored Are you really hungry ? Or just bored? At times, we eat because we have nothing better to do. It's something a lot of us do without thinking. Here are a few tips to help you establish a new routine and new habits: Steps Make a hunger diary. Record your daily intake. Include a list of calories , if desired. Recognize patterns of eating. Do they coincide with boredom? Is there a time of day when you are more likely to be bored ? Identify if you are actually hungry. Ask yourself, on a scale of one to ten, how hungry you feel. If the answer is seven or more, you should probably eat something . Otherwise, refrain from eating until you reach this point of actual hunger. Satisfy feelings with other interests. Find other interests that are just as rewarding. Have fun with a friend . Make an activity hat. Fill the hat with different activities and pull one out to do. This should relieve your boredom and the urge to eat. Fin...

How to Eat Properly Modern Western culture has distorted the innate act of eating sensibly by its overwhelming abundance of food. Sure, the presence of a culture that is sufficient and advanced enough to feed all of its citizens three times what they actually need is comforting, but along with that comes obesity and disease. Read on to learn the tips and secrets for eating your way to a healthy body. Steps Know what being hungry feels like. This takes some practice. Know that being hungry is a feeling of needing food, any food, in the pit of your stomach. You are not hungry whenever you want to be, but when you HAVE to be. When you're eating a meal, stop when you're satisfied, not when you're full. Don't you hate when you feel as if your stomach is full? This is a sign that you have made a mistake in the way you just ate. After you're done eating, your stomach should not feel empty, but also not completely full. Acquire the habit of ea...

How to Eat Healthy from wikiHow - The How to Manual That You Can Edit There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. This article will explain how to eat a healthy, balanced diet for life and avoid unhealthy diets. Steps Determine how many calories your body needs to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this: More calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically active, you may want to increase your daily caloric intake by 1000-2000 calories, a little less for...